New Healthy Eating Tools: Eat Well Plate and My Food Guide app

Eat Well Plate

Health Canada has launched two new healthy eating tools for Canadians.

Eat Well Plate

The Eat Well Plate helps you follow Eating Well with Canada’s Food Guide when planning and serving meals. The Plate shows food group proportions and encourages you to make half your plate vegetables and fruit.

Check out the EatWellPlate-Web button-193x66 online.

 

My Food Guide Mobile Application

The My Food Guide app allows Canadians to access healthy eating information anytime, anywhere for themselves and their family!  Simply select your age, sex and food preferences to get your own customized Food Guide.

It helps Canadians:

  • learn how many Food Guide Servings they should eat from each of the four food groups;
  • choose their favourite types of foods from each food group;
  • see how much food is in one Food Guide Serving; and
  • access other healthy eating tools and resources to help them eat well.

Creating a customized guide takes less than five minutes.

Download the app App-Web.BIL-193x66 today.

Please send any comments or questions to: nutrition@hc-sc.gc.ca

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