Health Canada has launched two new healthy eating tools for Canadians.
Eat Well Plate
The Eat Well Plate helps you follow Eating Well with Canada’s Food Guide when planning and serving meals. The Plate shows food group proportions and encourages you to make half your plate vegetables and fruit.
My Food Guide Mobile Application
The My Food Guide app allows Canadians to access healthy eating information anytime, anywhere for themselves and their family! Simply select your age, sex and food preferences to get your own customized Food Guide.
It helps Canadians:
Creating a customized guide takes less than five minutes.
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